I showed up to my personal training session today thinking, "Today had got to be more challenging than the last few sessions. I need results." I decided to tell my trainer, "I need more." She said, "okay, you need to increase everything by one extra set today." That meant I had to complete 20 reps more of each exercise. I am exhausted! I want a nap! I need a wheel chair to carry me to my bed! The group of ladies that train along side of me probably want to slap me right now; because they were pushed to take the extra challenge as well. I truly got my monies worth today. I'm so tired that I considered not posting to the blog.
I was determined to begin this blog on today. I'll give you some peaks into the interesting areas of my life. I will share my triumphs, failures, challenges, heartbreaks, pleasant surprises, recipes and encouraging words along the way. I will be back tomorrow to share my health issues and how I have come off of the medications and continue to excel in my journey to good health.
Take this journey with me! Make a conscious decision "Take your health back' through actively making good choices and applying discipline to your life. We are in this together.
OMG! Does anyone know a Massage Therapist who will come to my house?
Pound by Pound, The Journey to Good Health
Abundantly good health,
Phaedra
